There are a number of different massage therapies available, all with different indications and benefits. Which one is for you?...
Communication is key in massage therapy. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage therapy is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Aches and Pains? Sore neck or back? Headaches? A remedial massage might be just what you need... Remedial massage includes an assessment, analysis and treatment on particular parts of your body to relieve tension and muscle soreness, rehabilitation of injuries, maintenance of chronic pain and improve posture and flexibility.
Stressed? Tired? Overworked? Relaxation massage is the perfect way to unwind, relax and release tension. A rhythmic, flowing and gentler massage, suited to your preference and needs. Generally a full body massage to relax the body and mind.
Lymphatic drainage massage is a very gentle massage which stimulates the flow of lymph fluids around your body resulting in reduced swelling and improved circulation. Lymphatic drainage can benefit conditions such as lymphoedema, fibromyalgia, chronic fatigue syndrome, sinusitis. A great immune boost!
Pre-event sports massage focuses on event warm up and preparation and injury prevention. It uses fast, energising techniques to increase blood flow and oxygen to the muscles, assisting in the reduction of cramping and injury. Post-event massage focuses on the removal of toxins, encourages tissue repair and reduces recovery times.
A little bundle on the way? A pregnancy massage can help you cope with the changes your body may be experiencing such as back pain, swollen feet, stress and anxiety. A gentle massage designed to reduce muscle aches and pains, reduce stress, increase relaxation and take your mind off all those worries. The perfect way to pamper yourself.
Cupping therapy can be a session on its own or incorporated into your remedial massage session. Static and gliding cupping are both used and have great benefits. Some of the amazing benefits are; reduced pain, increased blood flow, reduced muscle tension, trigger point relief, increased energy flow and boosts immunity.
At Meraki Health, we do not diagnose or claim to cure medical conditions. Our primary focus is on offering valuable information, resources and support to assist individuals in making informed health and wellness decisions. We are committed to empowering our clients with the knowledge and tools necessary to improve their wellbeing, while recommending they seek professional medical guidance for any diagnosis or treatment requirements. This approach helps us maintain a clear distinction between our services and medical practice, prioritising the safety and best interests of our clients.